Tuesday, March 8, 2011

For ice cream lover ( like me ! ) ^.^

How to Have Weight Loss by Eating Ice Cream

Weight loss is possible by eating ice cream and other high calcium foods. Bet you never thought you would hear someone tell you to eat ice-cream for weight loss.

Several studies have shown that a diet high in low-fat dairy has increased the amount of fat lost and lowered the amount of fat storage causing quick weight loss. Check-out some of these weight loss and calcium studies under resources below. You too can experience fast weight loss by following these weight loss tips!

1) Lose fat by increasing your calcium intake by eating low-fat high calcium source dairy foods. 
The recommended amount of calcium for women is 1,000 to 1,300 mg per day. 
The recommended amount of calcium for men is 1,000 to 1,200 mg per day.

2) Choose ice creams with these nutritional values to have weight loss:
About 120 calorie
No more than 4 grams of fat
At least 100 mg. of calcium
Less than 3 grams of saturated fat
10 mg. of cholesterol or less
15 grams of sugar or less

3) Choose brands of ice cream that are low-fat and low in calorie to have weight loss.

4) Try sherbets or frozen yogurt that are low-fat and low calorie as a substitute in order to experience rapid weight loss.

5) Eat one serving of ice cream, one cup of plain yogurt, and drink 2 cups of non-fat milk. High calcium source foods increase weight loss and the amount of fat lost.

Tips & Warnings

  • Liquid calcium or coral calcium can be substituted if you cannot eat dairy food.
  • Do not start a weight loss program without checking with your doctor first.

    Ice cream is my weakness.. I eat any kind, anyway.....yum yum! But if I had to pick a favorite it would be Tropicana Lime and vanilla.. OMG. Now I want some.. LOL !

    What's your favorite way to eat ice cream?

    In a bowl, cone, cup, or direct from the carton? Do you like to add syrup, nuts, fruit etc.? Milkshake or ice cream float or banana split? Hot fudge sundae with or without nuts? Any and all recipe favorites welcome! Personally, I like a coke float with vanilla ice cream but all the other ways are great, too...what's yours?
    teehehhe ^.^

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