Newspaper

ermmm ?! ermm??! :-/
Come on guunners. You have to win all the match u gooners ! grr ^.^
beat Man Untd.. ! come on !!

FACT ?!
like i care.. walk on LIVERPOOL !!
i trust you..you can do it ! for sure !!

Enjoy so much..

I look at him as a friend, then I realized I loved him..

Do I really love him or am I addicted to the pain of wanting something I can't have..

xoxo..

I enjoy talking to you more than anybody else because I never feel I am giving myself away and so can admit to shady, dishonest, crawling, cowardly, unjust, arrogant, snobbish, lecherous, perverted and generally shameful feelings that I don't want anybody else to know about; but most of all because I am always on the verge of violent laughter when talking to you.
If you were here, I keep thinking, we would spend the time in talk and drink and I should be laughing a lot of the time, and I should be enjoying myself a lot of the time... thank YOU ! 

^-^

for my favourite person..

For my favourite person who care so much about me ! thanks ! *big hug : )xx

()"""() WAIT...

( "o" ) Don't

(,><.) Sleep

let me pray..

()"""()

( -o-)

( ,(")),

Good night my very special friend, I pray u lay in rest,

And may tomorrow bring u,Much love and happiness.

do not think of me...i m in ur eyes... :)

Another sad love..

someone, take these dreams away
that's keeping me awake for another day
the feeling i get is so real
it gets hard to breathe by every second
i wish i could stop feeling forever
don't want to be a human anymore
don't want to carry this heavy stone in my chest it beats harder and harder and it hurts
every time i see him is like hell
i want him for myself but he'll never see me
death is better when i close my eyes at night and hope i never wake up
until it's time to go through it all over again
i pushed the ones that truly loved me and cared about what happens to me and chose to stay with the ones that i tried to gain their respect for nothing
but is it worth it?
when i want every one to love me?
and want them to pay all their attention on me?
when even i know i'm not worth it
i don't matter that much
i'm not the one for anyone
but i know someone is meant for me
i'm just hard to read
but i know when the one comes
he'll read me like an opened book
and then i'll know that i'm not alone..

:(  :)

(^^)v

Happy birthday to you..happy birthday to you..

* 4/3/2011 *

To Kenny Dalglish (former Scottish footballer and current manager of Liverpool F.C) ,

Happy Birthday, and may all the wishes and dreams you dream today turn to reality.

Hope your birthday blossoms into lots of dreams come true!

YNWA !!

xoxo, Anis van Buuren :)xx

Choc Coated *drooling...

Chocolate Goodness
The Aztec Emperor, Montezuma - who is quoted as saying of Xocolatl: "The divine drink, which builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole day without food"regarded it as an aphrodisiac and reputedly drank it fifty times a day from a golden goblet. Montezuma "took no other beverage than the chocolatl, a potation of chocolate, flavoured with vanilla and spices, and so prepared as to be reduced to a froth of the consistency of honey, which gradually dissolved in the mouth and was taken cold.       

 Benefits of eating chocolate

Flavonoids, antioxidants.Chocolate is chock-full of flavonoids—naturally-occurring compounds found in the cacao plant, as well as in red wine, tea, fruits, and vegetables. Flavonoids may have potentially beneficial effects on cardiovascular health. They may also act as antioxidants, which are believed to prevent or delay certain damage to the body’s cells and tissues. 

Good cholesterol.Chocolate and cocoa butter contain two main saturated fats (palmitic and stearic acids) and one mono-unsaturated fat (oleic acid). Unlike other saturated fats, stearic acid is a neutral fat and does not appear to raise bad cholesterol (LDL). Oleic acid is the same type of fat in olive oil and may actually raise good cholesterol levels (HDL).

The feel good factor.Chocolate contains small amounts of a chemical called phenylethylamine (PEA), which is a mild mood elevator. It’s the same chemical that our brain produces when we feel happy or in love. The mild rush we get from this substance may be why some people say they’re addicted to chocolate.

Minerals: Cocoa and chocolate provide a treasury of minerals. Often working in conjunction with vitamins, these are also indispensable for normal physical function. The most significant of the minerals are:

Calcium: 3 - 40% Mostly found in milk and white chocolate. Needed for the formation and maintenance of bones and teeth.

Together with vitamin A, aids coagulation of blood in wounds. Plays a role in muscle function.

Magnesium: 6 - 60% The greatest concentrations are found in dark chocolate. Helps maintain a strong skeletal system.

primarily active in the promotion of memory and brain function and in preventing depression.

Copper: 0 - 60% Mostly found in dark chocolate and, to a lesser extent, in milk chocolate. Probably has a role in countering cardiovascular disease.

Iron: 2 - 35% Mostly found in dark chocolate. Active in the transport of oxygen to all body tissues.

Zinc: 7 - 17% The highest concentrations are found in dark chocolate. Important in the take-up of nutritional elements from macro-nutrients. Involved in cell growth and the repair of tissue in the body.

Manganese: 0 - 100% The highest concentrations are found in dark chocolate and, to a lesser extent, in milk chocolate. Aids the functioning of the nervous system.

Phosphorus: 25 - 35%Only in milk and dark chocolate. Involved in the maintenance of a strong skeletal system. Has a role in the utilization of energy arising from food.

Chocolate milk provides both proteins and carbohydrates that help refuel the body after exercise.

I love Dutch Lady chocolates milk :))

I personally a chocoholic !

My desire of eating sweets always "haunting" me..

nothing like laying in a comfy bed and eating some delicious chocolate.

teehehhe ^^,

p/s : Instead of a chocolate bar, go for fruits or nuts. THey are really filling and healthy for you. Chocolate is primarily the number one reason for obesity and can cause many damages to health. Occasionally, however, its ok to have a small serving of dark chocolate. Good luck and remember to exercise ;)

Responsible

FYI,

1/3/2011
Selangor top 4 ! :')

Sikit lagi tu.. come on Selangor..

u can do it !!

Merah kuning !! ^.^

*bole click gamba untuk tumbesaran.. hhe

Hye.. Anis nak share sikit apa yang Anis tiba-tiba terfikir..

I suka lelaki yang ambil tahu hal politik and pergi mengundi..

why ? mengundi tu kan untuk masa depan kita juga kan ?

untuk generasi yang akan datang, untuk anak-anak Anis nanti.

*bhahahah ; P

Kalau someone tu pergi mengundi , for me dia menunjukkan sikap bertanggungjawab terhadap negara..

and alert dengan isu semasa.. 

Ada org kata mengundi membuang masa.. ada org plak kata malas nak balik kampung.. bagi anis balik kampung sendiri apa salahnya.. bukan balik kampung orang lain.. kalau balik kampung pun malas, macam mana nak jadi gud husband ni.. : P

Lagi.. kalau tanpa pemimpin yg adil maka rakyat akan binasa. Untuk dapatkan pemimpin adil ialah dengan mengundi, maka wajib untuk pergi mengundi ! 

* ciri2 dream guy, pandai buat keputusan yang bijak dan berfikir secara rasional.. :))

Pelik sikit kenapa ada yang tak ambil port ..

(poyo gile kalau ade mana2 mamat cakap dia tak ambil port pasal benda2 ni..huhh tak suka !)

Apa sebenarnya yang uols malas? mengundi jer lah...baca Bismillah tu dan tawakkal lah.. ; D

Conclusion, Anis suka lelaki pergi mengundi ! Jangan tanye la kenapa.. ada sebab, cuba fikirkan balek.. hihihi 

jangan buat donnoe je la.. ambil tahu isu semasa sikit eh.. 

jom pergi mengundi.. ^.^

(LOL time ade pilihan raya la tau!) ^_~

Ok bye..