MY NEW TWITTER ! follow! follow !! : )

Hye reader..  Follow me on my new twitter 

@ http://twitter.com/anis13official

check it out !

 I will follow you in return.. ^.^

byee ! 

Happy 119th Birthday Liverpool FC

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______ ♥♥♥♥♥♥♥♥ L i V e R p O o L . F c ♥♥♥♥♥
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Liverpool Football Club is an English professional football club from Liverpool, England, and plays in the Premier League. Liverpool has played at Anfield since the club's foundation in 1892 and was admitted to the Football League a year later..

♥ YNWA ♥

Page Header

Basically my style agak sempoi.. ikot suka hati je.. tak plan ape-ape kadang-kadang coz i memang tak aim nak menang any pretty girl award.. teheheh ^.^

Yaaa.. about my new page header...

Its inspired by my cousin Nana. Omaigowdd she's so CUTE and PRETTY.. she has a very gorgeous eyes..

good manners.. sopan-santun.. and she quite tall.. hmmmp !

Yayaaa.. I know Anis Syaheerah not as pretty as Shakira (hips dont lie) ; D

but dear... my look's never good but I did what I could. I don't give a damn anymore..

This is my own blog.. I can do whatever I want whenever I want.. deal with that ! ^.~

"Who are you to judge the life I live?
I know I'm not perfect
-and I don't live to be-
but before you start pointing fingers...
make sure you hands are clean!"
— Bob Marley

btw, BUSY la ! hmppp! -________-

byee...

Money can't buy us happiness

Money can't buy happiness, but it can make you awfully comfortable while you're being miserable.. :D

A woman's best protection is a little money of her own.. :))
Everyone should have enough money to get their dream car and enjoy the new ride with a person who could not care less about the car you drive, and more about the grades you work hard for...

^.^

Best :')

 ^.^

DOA menghilangkan ngantuk

Untuk siapa-siapa yang selalu mengantuk ! (like me) :D

Di dalam Ayatul Qursi boleh dijadikan penawar untuk menghilangkan rasa mengantuk. Potongan ayat tersebut berbunyi...

" LA TAKKHUDZUHU SINATUW WALA NAUM..."

(maknanya: "[DIA - ALLAH] TIDAK MENGANTUK DAN TIDAK TIDUR")

sources : klik DISINI

For ice cream lover ( like me ! ) ^.^

How to Have Weight Loss by Eating Ice Cream

Weight loss is possible by eating ice cream and other high calcium foods. Bet you never thought you would hear someone tell you to eat ice-cream for weight loss.

Several studies have shown that a diet high in low-fat dairy has increased the amount of fat lost and lowered the amount of fat storage causing quick weight loss. Check-out some of these weight loss and calcium studies under resources below. You too can experience fast weight loss by following these weight loss tips!

1) Lose fat by increasing your calcium intake by eating low-fat high calcium source dairy foods. 

The recommended amount of calcium for women is 1,000 to 1,300 mg per day. 

The recommended amount of calcium for men is 1,000 to 1,200 mg per day.

2) Choose ice creams with these nutritional values to have weight loss:
About 120 calorie
No more than 4 grams of fat
At least 100 mg. of calcium
Less than 3 grams of saturated fat
10 mg. of cholesterol or less
15 grams of sugar or less

3) Choose brands of ice cream that are low-fat and low in calorie to have weight loss.

4) Try sherbets or frozen yogurt that are low-fat and low calorie as a substitute in order to experience rapid weight loss.

5) Eat one serving of ice cream, one cup of plain yogurt, and drink 2 cups of non-fat milk. High calcium source foods increase weight loss and the amount of fat lost.

Tips & Warnings

• Liquid calcium or coral calcium can be substituted if you cannot eat dairy food.
• Do not start a weight loss program without checking with your doctor first.
  
  
  
  
  

  Ice cream is my weakness.. I eat any kind, anyway.....yum yum! But if I had to pick a favorite it would be Tropicana Lime and vanilla.. OMG. Now I want some.. LOL !

  What's your favorite way to eat ice cream?

  In a bowl, cone, cup, or direct from the carton? Do you like to add syrup, nuts, fruit etc.? Milkshake or ice cream float or banana split? Hot fudge sundae with or without nuts? Any and all recipe favorites welcome! Personally, I like a coke float with vanilla ice cream but all the other ways are great, too...what's yours?
  teehehhe ^.^